Reverb day 20: laughing to the point of disaster

#reverbOne thing I learned in 2014 was how to make space for joy and levity, even in the midst of challenging circumstances or sad times.

How could you make space for joy in the year to come? How could you protect it?

I have noted repeatedly that this is going to be the year for fun. I am going to seek fun out deliberately. I am hoping that there will be joy coming along with the fun.

One thing that I found immensely useful in 2014 was the #100happydays meme. I am a little cynical about forced gratitude, particularly of the sort imposed on one from outside (‘cheer up, there are children starving in Africa’, or, ‘cheer up, it might never happen’) but this practice, taken on because I wished to do it, proved to be surprisingly joyful in itself, so much so that I have embarked upon it again. Even on the darkest days (today is 21st December, we note) it had me looking for one single good thing to talk about, and, once I’d found that, I often found more.

It’s always there. I just have to find it.

And what of levity? I gave up drinking alcohol this year but find, at least on the evidence of Friday’s office Christmas party, that my sense of levity has declined not one whit. It had been a very long time since I laughed so hard that I was nearly sick. It’s very good to know that this is still within me.

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