Tag: depression

Week-end: cold and beautiful

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A street corner on a bright wintry day. Above the houses a cathedral tower rises, hazy in the mist, and surrounded by white-frosted trees.

The good

I dragged myself out of the house this morning and was glad I did: a heavy, spiky frost had turned all the trees white, and the cathedral was wearing a misty veil and looking like an enchanted castle from another dimension.

I have had a little more go, and even managed a bit of piano practice on two days. (I have been teaching myself to play the piano, very slowly, for the last five years at least.)

Lots of post on Thursday: my author copy of Bicycles and Broomsticks (Tony got his on Friday, so I think most people should be getting their Kickstarter rewards soon); cotton mending yarn in jolly bright colours…

The mixed

… and the probate application form, which has been doing the rounds of us executors. It is a sad thing, but it is good to keep things moving.

The difficult and perplexing

Never mind Blue Monday, Wednesday was an actual depression day. I am looking on the bright side and thinking that it is useful to know that I can in fact tell the difference between being knackered and being depressed.

Mixed news from the Church of England, and as usual I’m having trouble working out what I feel about it and feeling hesitant about expressing that, whatever it is.

Also, I shrank my favourite jumper. I’ve stretched out out again over the drying rack, but it is not what it was.

What’s working

Alternating activity with lying on the sofa.

Reading

I seem to be starting loads of books and finishing none of them. Yet. I continued with Sisters of the Forsaken Stars. My romantic suspense book club is now reading Death in Cyprus (M. M. Kaye) – satisfyingly awful characters, including the ones who are meant to be sympathetic, and some gorgeous descriptions. I also returned to Switzerland’s Amazing Railways, which had the entirely predictable effect of making me want to go to Switzerland and ride on (more of) the railways.

Writing

Not a huge amount, but I did type up all the longhand I did on the train last Monday. I still haven’t worked out a routine or set-up that works in my current state, and I’m not sure whether there is a routine or set-up that would theoretically work, or if I just need to wait things out and write little bits when I have the energy.

Mending

Two of Tony’s tops and a pair of my tights.

Watching

As in the rest of the month: Detectorists, Our Flag Means Death, quizzes and winter sports. I am not all that invested in the sports, but I enjoy looking at the snowy mountains.

Looking at

Small but Perfectly Formed: an open exhibition at the local art gallery. There were a few pieces I really liked, quite a lot that were just Not My Thing, and several that I would have liked had they not been given horrific twee names. (I am much more a ‘willows with heron’ person than a ‘gone fishing’ one.)

Cooking

I continue to experiment with the Instant Pot. Last Sunday I made a stonkingly good boeuf bourguignon on the slow cooker setting. Yesterday I did lamb tagine with the pressure cooker. I like this thing.

Eating

As above. Also, yesterday I had a falafel and halloumi wrap from the market; it was not as good as the ones from the stall in St Pancras new churchyard, and was also more dribbly than I’d have liked, but was still not at all bad.

Drinking

Tony and I tackled the mocktails menu at Poet’s House yesterday, considering all four items on it (I noticed too late that there was a Dry January blackboard with several other options) before going for a Virgin Mary (him) and a Galaxy (me). The latter is made of pineapple juice, and I think soda water, and made partly purple with butterfly pea powder (sole function of latter seems to be making things purple). Then I was falling asleep again so went home.

Moving

Swimming on Friday morning: probably a bad idea, in retrospect, even if I was careful and did about half what I’d usually attempt. Still, I’ve managed to walk into town and back, or further, every day since Thursday, so maybe that’s progress. People keep assuring me that the fatigue will pass. But why does nobody mention it alongside the sickness and the forgetfulness?

Playing

Home on the Range. Repeatedly.

Noticing

A goldfinch.

In the garden

Finally got all the pear trees and all but one of the apple trees pruned. And obtained an enamel soup plate to replace the birds’ water bowl, which cracked in the last frost.

Appreciating

Long johns. Hot shower. Bed. All the organising I did in November.

Acquisitions

The copy of Black Lamb and Grey Falcon (Rebecca West) that’s been tempting me in Oxfam for months got sufficiently reduced for me to buy it. And I got Arsenic for Tea (Robin Stevens) and Unseen Things Above (Catherine Fox) while I was in there too.

Hankering

I wanted to get a peanut feeder for the birds with an anti-squirrel cage, but such a thing was not to be had in Wilko. I want interesting socks, but not enough to learn how to knit them for myself. And I am still tempted by a 21-hook darning loom.

Line of the week

Loads of candidates this week! Either I am reading some very good writers or I am reading more attentively and appreciatively. Both good. This is from Death in Cyprus:

Amanda’s hair – a deep golden brown with glints in it the colour of the first chestnuts in September – was a glorious anachronism.

Sunday snippet

This is from the ‘don’t quit your day job’ workbook thingy.

One of the great gifts of all this has been that I have ceased to feel guilty about the things I’m not doing, whether that be writing, or washing up, or piano practice, or getting cat hair out from under the TV stand.

Things happen when they happen. I am actually pretty good at getting things done, but I get them done when I have the time and the energy, and when I don’t I don’t waste time and energy worrying about them.

This coming week

The long haul south. Pancakes. And what looks like it’s going to be a very frosty cycle to the station tomorrow morning.

Anything you’d like to share from this week? Any hopes for next week? Share them here!

Why bother/why I bother

kathleenjowitt3 Comments
Large sculpture made of arches of wire with thousands of metal fish hanging from them
Your Waves Go Over Me: an installation by Mark Reed at Norwich cathedral

There is plenty wrong with the world at the moment. (There always has been. I tend to find this comforting; you may not.) And much of it is the big stuff, the kind that needs big solutions. Bigger than me.

The actions that I can take are small. There is very little that I can control, and not much more that I can influence in any meaningful way. And yet I keep taking small actions. Not as many, or as often, as I’d like to. But some. Why?

I am one, but I am one of many.

I work for a trade union, so it’s perhaps easier for me to remember this than it is for some others. It does help, working with people who share many of my values and many of my ideals. We don’t always agree on the best way to achieve change, or even what a particular change should look like. It can be a slog: there’s an awful lot to do. But every so often we manage to change something for the better, something we wouldn’t have managed on our own.

My brother tells me that the reason he stopped flying was that I stopped flying. (And the reason that I stopped flying was that I read a news article – well over a decade ago now, since I haven’t flown since 2007 – about some bishop or other giving up flying.) We have more influence than we think we do. Not much more, perhaps. But some.

It can affect the big stuff.

In this category I’d place things like writing to my MP. If it’s just me writing to her, she probably isn’t going to act on it. If tens or hundreds of her constituents do, she’s more likely to. She might still not do it. But at least I’ve made it that little bit more difficult for her to tell herself she’s doing what her constituents want.

Maybe I’d put things like buying fair trade under this header, too. The 30p difference between the fair trade option and the not fair trade option doesn’t make much difference to me, and it probably doesn’t make much difference to the farmer either. But across millions of customers and thousands of farmers it adds up.

It made a difference to that starfish.

Have you heard that story? I came across it when I was just old enough to get the point and just young enough not to find it unbearably cheesy. Some small actions do make a big impact, depending on the perspective you’re looking from.

Picking up three pieces of litter doesn’t do much about the great Pacific garbage patch (which in any case is mostly made of fishing nets, not plastic straws, please stop banning plastic straws), but it can make a path look visibly more attractive; and if I’ve put one can in the bin then that’s one hazard taken out of the way of the local wildlife.

It made a difference to me.

In my office most of the doors are decorated with the sort of quotations that are usually described as ‘inspirational’. (I avoid the word ‘inspirational’ where possible, but it’s probably the appropriate one here.) One of them is from Joan Baez, one of the few artists I have gone out of my way to see live, and it says: Action is the antidote to despair. I mention this one – I remember this one, in contrast to all the other doors in the building – because in my experience it is true. I am very prone to despair. It seems to come along for the ride with depression, whether as cause or symptom I’m not sure. And yet doing something (a tiny something: taking the compost out, telling somebody they’ve dropped their ticket, passing on some unwanted plates to a neighbour who does want them) has a disproportionately cheering effect. Assuming I can get that far in the first place.

It helps me. Does it help anyone or anything else? If I’m honest, if I’m at the point where I’m worrying about that, I’m not actually in a place where I care.

I just do.

Do something (or don’t do something) for long enough, and it shades into sheer habit. My mother has been boycotting Nestlé since the early nineties; consequently, there’s a whole shelf of chocolate bars that I just don’t see. Does that make any difference to Nestlé’s bottom line? Well, no, because I was never their customer to start with. It’s just habit now. It doesn’t really make any difference to me, either. I’ll have a dark Chocolate Orange, if I can find one. (Do they even still make them?)

Because I am a person who does this.

This is where it can get deeply philosophical. How far is what I am determined by what I do?

I don’t always. Up until yesterday, I hadn’t written to my MP about anything for months. For all I know she was wondering if I’ve died or moved away. Now she knows I haven’t. And that I feel strongly enough about the Elections Bill to tell her how strongly I feel about it.

Choosing hope, and choosing hope by taking an action, over and over again, becomes at once a symbolic and a physical act of resistance. It becomes almost a praxis, an observance. For me, it’s an outworking of my religious faith, but I don’t think it has to be. Challenging my natural propensity for gloom changes the world – or, at least, the world I live in. And that’s the only world that I can do anything about.

The Real World: a bisexual book, as it turns out

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'The Real World' with two pin badges, one reading 'EMBRACE THE POWER OF "AND"' and the other, 'ASSUME NOTHING'

If you’d asked me, say two years ago, what I was writing about, I would have said, Marriage. And academia. And the Church of England. I might have been clever and summed it up as Institutions. Then I might have added, Impossible choices. And Disillusionment. Six months further on, Vocation. And it is true. The Real World is about all of those things.

What I didn’t quite appreciate until a couple of my beta readers remarked on it was how very much it is a bisexual book. I suppose I shouldn’t have been quite so surprised: two things I knew all along were that Colette, the point of view character, is bisexual, and we spend the whole novel inside her head. And this appears to be one of those things where personal experience does help, because it didn’t take too much work to make it feel right. (Unlike some other things in the book.)

It isn’t really about bisexuality – not as a theme, anyway – but there’s plenty of it in there.

There’s the Invisible Bisexual Blogger, who shows up (in this book, anyway) only in the chapter headings. In an early draft she came to Lydia’s birthday party, but I was introducing too many characters there as it was. She serves the same purpose as she did in the first book, where she was in the main narrative rather than the chapter headings: to demonstrate that there are plenty of LGBTQ Christians hiding in plain sight (and possibly feeling somewhat ambivalent about that fact).

There’s the correlation between bisexuality and depression (which is a statistic I myself resemble, yes). There’s the second-guessing and the self-questioning.

There’s the scene with the celebrity ex-vicar. I regret to say that this is only slightly exaggerated from something that I witnessed in real life. I needed that scene in order to explore one possible future for Lydia and Colette. I didn’t have to make the speaker as biphobic as the real one was, didn’t have to push it that bit further to provoke a minor walkout. But it felt truthful. That sense of never being quite sure whether a putatively LGBTQ space is in fact just LG, whether the welcome that has just been extended to you might be withdrawn when you can’t produce a gold star, that’s something I’m very familiar with. It works in the trajectory of the book, too. This is a point where sources of support are dropping away from Colette, and she’s becoming increasingly isolated; this space that’s a source of support for Lydia turns out not to work for Colette at all.

And then, on the flip side of that, there’s the spontaneous little gathering outside the meeting, where the angry bi people come together to rant. My experience of the bi community, online and offline, has been similar: that wonderful holiday from having to explain yourself.

I didn’t set out to write a bi novel. That happened without my knowing. I didn’t have to wrestle with it, the way I had to wrestle with vocation (in and out of the writing). Actually, those aren’t so very far apart. I have a post to write about my experience of vocation as a queerness, but that’s for another day. If someone asked me today what The Real World is about, maybe I’d say, Institutions. And identity.

Badges in the photo above came from Biscuit (‘Embrace the power of ‘And’) and Uncharted Worlds (‘Assume nothing’).

December Reflections 15: difficult day in 2020

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network of bare tree branches, lit up greenish in winter sunlight, with clear blue sky beyond

I used this photo earlier, posted it as number 350 of my 366 days of delight.

If my difficult day is today, it’s because 2020 has been kinder to me than it has to many other people I know, or know of. And it’s because I can be sad and slow even on beautiful sunlit afternoons with clean blue skies. If this is as bad as 2020 gets, then I will have got off lightly. And I would also have liked to have been able to take a shower this morning without crying about it. No morning walk for me today. No morning prayer. If today has not been very difficult, it has not been easy.

It may be that strange thing that depression does to memory, by which I can only bring to mind a very narrow now and the current emotion convinces me it’s permanent. I went back through my diary, looking for other difficult days. There were plenty in which I felt more or less like this – 16 July, for example, reads:

presumably this day happened? (i was not happy)

reading all of the internet

Zoom mimealong to Steal Away

I didn’t write, but I remember, that I had to go and cry on the stairs halfway through that.

On 17 June there’s:

FEELING ABSOLUTELY AWFUL

which I think was fatigue rather than anything to do with mental ill health.

There was a Monday in which I broke my phone and a kitchen knife and received an unsolicited review request for a deeply distasteful lesbian Nazi mystery novel followed by a Tuesday in which I had to deal with an ant infestation. There was the week clouded by worry when my father was in hospital back in March.

(And I know all of that’s very small beer compared with what some people have had to deal with, this year in particular.)

But today, because I’m in it, feels like a difficult day, if not the most difficult day. A slow day, a sad day, a day in which it took me an hour to get out of bed and tears to get me into the shower. The first day in a long time it’s been as bad as that. A day in which I did some little work, but also read a lot of irrelevant Tweets.

A day in which I wore silver shoes to go to the postbox. A day in which the sky was a clean clear blue and the trees were as lovely without leaves as they were with them.

The miracle

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A deciduous tree, with most of its leaves gone, with three cormorants perching in the upper branches. It is lit up by rose-gold morning light.

Last year. An autumn morning, probably very much like this one. Sunday. October, rather than November, because the clocks hadn’t gone back. A slow morning. Not the morning, really. Me. Sluggish. Lethargic. I couldn’t summon the energy to get out of bed because getting out of bed meant crossing the room to find my dressing gown and then I would have to have a shower and how do you even take a shower, I’d have to take my pyjamas off and step into the bath and ugh, then decide which clothes to wear, as if anybody cared, and eat something, and probably I hadn’t done any washing up, and could I face making toast…

But something wonderful had happened. Something had changed. All that was true, but I no longer felt like the worst person in the world. The moral judgement that usually accompanied such a morning had evaporated. It was as if someone who actually liked me had taken charge, someone who thought it was perfectly reasonable to take an hour to get out of bed if that was what was needed.

Every book I write disentangles something in my mind in some way. Speak Its Name sorted out a lot of internalised biphobia. A Spoke In The Wheel showed me how to deal with burnout and overcommitment. And The Real World seems to have taught me about depression.

The Real World is very much a book about depression. I’m not sure that I even mention the word in the text, but it shapes the protagonist’s experiences and, even more, her perceptions, in a way that’s almost bigger than the text. I nearly painted myself into a corner with it; had to tear the walls down to get us all out of there. There are several levels of irony to the title, and one of them is the fact that depression creates a world that isn’t real at all and keeps you trapped in it.

Writing about a fictional character’s depression, writing both the world she’s moving through and the world she’s limited to, reaching deep into my own experience to convey the sheer awkward clumsy fatigued too-bloody-muchness of it all, the way it narrows your horizons and stalls your momentum until it’s as much as you can do to put one foot in front of the other, I was able to find the compassion for her that I’d never been able to find for myself. Writing about someone who loved her and could see her as she was, not as she thought she was, helped me understand that I, too, could be loved as I was. And something inside me, something wiser than my rational brain, was able to apply it to me, too.

It’s still here. Even having been relieved of my 6am alarm and my commute by the lockdown, I’m still finding mornings difficult. I prickle at sympathy and suspect well-wishers of wanting to fix me, of thinking me unacceptable unless better. But my miracle is here, too, singing its serene quiet song: I am loved. I am enough.

This was not the only interesting thing that writing The Real World did to my head. I’ll tell you about the other thing another time. But I’m not sure it wasn’t the most important one.